There are various recipes for making tea at home for weight loss. Every girl will take a drink that she will drink with pleasure. To achieve a noticeable result in weight loss, it is necessary to radically change the diet by giving up your favorite foods. The more excess weight a girl has, the more persistently she must follow the chosen strategy for weight loss. To make the weight loss process more convenient, it is advisable to choose delicious dietary dishes. Teas with a pleasant aroma and taste will help you quickly achieve the desired effect without much pain.
Cinnamon drinks
Slimming tea at home with cinnamon will allow you to enjoy the smell of sweet cakes, which are taboo when losing weight. Cinnamon has the ability to speed up metabolism and stimulate the gastrointestinal tract. Improved digestion and increased metabolism will help you digest and assimilate food faster, preventing its storage as fat. The aroma of cinnamon successfully suppresses hunger, which allows it to last until the next meal.
To make tea with cinnamon, you need to brew 1/2 teaspoon of cinnamon powder 1 cup boiling water. The liquid should be infused at night. In the morning, half of the prepared infusion is warmed a little and drunk before breakfast. Drink the other half at night.
The infusion can be diluted with water and 1 teaspoon of honey can be added to it. A sweet bee product will make drinking tea more enjoyable and useful. Honey also has the ability to speed up metabolism. You need to choose low-calorie light varieties of honey.
Instead of honey you can add 1 teaspoon of lemon juice to the drink. Lemon will help cleanse the body and relieve morning swelling.
Cinnamon infusion can be added to tea or coffee. The light taste of cinnamon will improve the taste of familiar drinks and make them healthier.
Cinnamon should be used with caution by people suffering from high blood pressure.
Making tea with milk
Weight loss women call milk milk a drink made from milk and tea. He needs low-fat milk. Completely skimmed milk will not work. Milk fat is essential for the successful breakdown of body fat. You can choose any type of tea, guided by your taste. It is advisable to choose a tea leaf without additives or flavors.
There are various recipes for tea with milk. The milk is heated without boiling and foaming. Pour 1 tsp in 1 cup of warm milk. tea leaf. The drink is infused until it reaches the desired strength. Then strain and drink.
You can prepare a product for weight loss by mixing separately brewed black tea with milk in a ratio of 1: 1. 1 liter of hot drink is poured into a thermos and drunk throughout the day. The use of chilled milk is allowed. In this case, store in refrigerator.
Tea with milk is good for suppressing the feeling of hunger. It can be drunk between meals and on an empty stomach. Tea with milk is not a substitute for water. Along with tea with milk, you should consume the required amount of water.
Green tea with honey
Green tea recipes are very popular among girls who want to lose weight.
Green tea is known for its fat burning properties. Contains a large amount of unique natural antioxidants - catechins. They speed up metabolism, increase energy expenditure and prevent the body from absorbing fat.
For weight loss it is recommended to drink green tea with honey. Honey will reduce appetite, saturate the body with useful vitamins and speed up metabolism. It is recommended to consume only freshly prepared drink. 0, 5 tsp dry leaf of green tea (without additives) should be flooded with hot water. Green tea should not be brewed with boiling water. The temperature of the water should not exceed 80 ° C. Boiling water will reduce the beneficial properties of tea and spoil its taste.
When the liquid cools to 40 ° C, add 1 teaspoon of light honey. Tea is drunk on an empty stomach 3 times a day.
Green tea with ginger
The action of green tea will strengthen the ginger root. This plant speeds up digestion. The gingerol contained in it causes blood flow to the subcutaneous fat layer and involves its cells in lipid metabolism. It actually opens the stretched fat cells, freeing them from the accumulated contents.
To prepare a drink, 2 teaspoons of green tea should be placed in a thermos and pour 2 liters of hot water. Thinly sliced ginger root should be added to the liquid. The amount of ginger should be chosen individually. Ginger tea has a slightly burning taste. It is recommended to add 2-3 thin slices for the first time. Drinking tea should not be unpleasant.
The drink can be drunk 1 hour after insisting in a thermos. If you leave it in a thermos overnight, the taste of tea will be more pronounced. The effect of the strong infusion is stronger. Strong tea should be filtered before drinking.
For a lasting result, green tea with ginger should be drunk 2-3 times a day, starting with a portion of 50 ml. The volume should be gradually increased to 200 ml within 2 weeks.
The drink has a tonic effect, so the evening portion of tea should be drunk no later than 3 hours before bedtime. After 2 weeks of drinking the drink, you need to rest.
To improve the taste of tea, you can add a pinch of cinnamon powder, 1 tsp lemon juice or honey. Red or black pepper will help increase metabolism. Ground pepper on top of a knife is added to green tea with ginger.
Hibiscus tea
Scarlet sour drink is prepared from the leaves of the Sudanese rose - hibiscus. Regular consumption of hibiscus drink helps detoxify the body, speeds up metabolism and improves digestion. Sudanese rose has a mild laxative effect, accelerates the weight loss process.
1 tsp red petals should be placed in glass or porcelain plates and filled with hot water at a temperature of about 50 ° C. For the preparation of hibiscus boiling water is not used. The infusion can be consumed in a few minutes. Drink hot or cold.
Hibiscus tea should be taken for 2-3 weeks every day 2-3 times a day. After a week's rest, the tea is drunk for another 10 days. It is not recommended to drink hibiscus tea just before bedtime due to its tonic properties. The drink should be used with caution in high blood pressure and diseases of the digestive system.
Other ways to make tea for weight loss
Hay is a drink for weight loss at home. This medicinal tropical plant with a pleasant aroma has long been used as a laxative. It also has a mild choleretic effect.
It is recommended to use raw materials pressed into granules. Each time you make tea, add 1 granule of hay to the cup. The drink should be drunk early in the morning or at bedtime, as the effect manifests itself after 6-8 hours. Drinking hay tea for more than 1 week is prohibited. The plant is addictive.
Recipes for weight loss drinks often include citrus peels. Almost all citrus fruits contain the bitter flavonoid naringenin, the leader in its content is grapefruit. Naringenin improves liver function and accelerates the breakdown of body fat.
To make tea, you need to grind the fresh or dried peel of a grapefruit, put it in a glass container and pour 2 cups of boiling water over it. When the drink cools down a bit, it can be consumed. The tea has a specific taste. You can make it more enjoyable by adding honey to the infusion. Tangerine, lemon and orange peels are also prepared.